In this article, we will discuss why treadmills good for losing weight. You will learn if running on a treadmill is a good option for you, and how it can help you reach your fitness goals. Let's!
Treadmill—The King Of All Indoor Cardio
While every cardio machine will help you lose weight, the treadmill is the best of them all. The reason why is simple—running is the most natural way to burn calories, and it is something humans did for centuries before they invented television and desk jobs.
While there's nothing wrong with stationary bikes, ellipticals, stair master, they are much more artificial than treadmills. Plus, the treadmill is one of the most effective ways to do indoor cardio, as it burns 300 calories per 20 minutes, depending on your weight and running speed. And because running is so natural, you are more likely to do it for longer than some other activities.
Treadmill also translates well to other sports, as most involve running. Your joints, ligaments, and musculature will get used to running; after all, it's a high-impact activity. The endurance you build on a treadmill will have great carryover to sports like soccer, football or basketball.
Also, every modern treadmill has a display that lets you track your calories, distance covered, as well as the speed. Most also have pre-built workouts, such as hill runs or similar, which will make the training enjoyable.
And if you get a high-end model, you can connect it to the internet, watch TV or play movies on the display, which will make the time pass even faster, making the workout more fun. And the more you enjoy exercising, the more likely you are to repeat it.
Who Should Avoid Treadmills?
As you can see, treadmills have many benefits, and if you are a gym regular, it is a good idea to start running on one.
However, it is not for everyone. People who are seriously overweight should not run on a treadmill, as it is a high-impact activity, that stresses your joints. The same goes for people with injuries, especially the knee, ankle, and back.
But, because you can't run doesn't mean you shouldn't use the treadmill at all. Opt for brisk walking, preferably at an incline. This might seem easier than it sounds, but treadmill walking workouts can be challenging, just stick to them for a while.
Where To Buy Treadmills In Ireland?
We at StrengthAndFitness offer a great selection of treadmills, as well as other cardio and strength equipment at very competitive prices.
You can find treadmills from manufacturers like Proform, Nordic Track, and Spirit. Check out our site and see for yourself why our customers keep coming back whenever they want to expand their home and commercial gyms.
The treadmill is an excellent fat loss tool to have around the house or to use at the gym. Of course, if the weather allows, go outside and jog. Just make sure to do it regularly, as consistency is the only way to get into physical fitness.