What Weight Dumbbells Should You Use to Tone Your Arms
In this article, we will speak about arm workouts with dumbbells. You'll learn how to optimally train your arms, one of the most visible muscle groups, which will significantly improve your looks.
Which Weight To Use?
First, nobody can tell you exactly how much weight you should lift, it will depend on your strength. However, one thing is a fact—you should try to lift as much weight as possible to complete the required number of reps. So if your goal is to do eight reps, use the weight that allows you to complete all eight, but just barely. Don't go to failure, but don't leave too much in the tank either. It should feel like you could pull off one or two more reps, but that's it.
How Many Reps Is Optimal?
Usually, 1-5 is for strength, 8-12 is for hypertrophy, while 12+ is for endurance and muscle definition. However, you should consider training arms with more volume. Most biceps, triceps and forearm exercises are isolations; plus, you will never use hundreds of pounds of weight. This means arm workouts are less taxing on the CNS, allowing you to push up the volume. You can even try to push up the frequency, training arms every day, rotating between biceps and triceps
Hit All Muscles
Don't only focus on the biceps. Triceps are the biggest muscles in your arm, and they should be your priority. But also target biceps, forearms, and brachialis, a muscle that is below your biceps. Making it grow will make your biceps look bigger too. To train arms, you should use specialty, EZbar, and also dumbbells. Dumbbells workout for arms should include exercise slike hammer, wrist and biceps curls, but also behind the head or lying extensions. In fact, a dumbbell set can train your whole body from head to toe, as it is the most flexible piece of equipment.
Which Dumbbells To Get
Your muscles don't know the difference, they only care about weight, so any kind will do. However, getting a quality set such as Strength Max, Body Max or Primal dumbbells will ensure that your equipment lasts a lifetime. Dumbbells are a perfect investment, and a staple of every workout, so try to get a quality set. At Strength & Fitness you can find the best dumbbells for sale in the whole Dublin, Ireland. We offer competitive prices, and only equipment from famous manufacturers, which ensures quality.
Training your arms is very simple. Use as much weight as possible, exercise often, and try to hit every muscle group, that'sit. Before you know it, you will start noticing those sleeves getting tighter and tighter. Of course, you should train other body parts too, not just your arms. But, you use arms in most lifts, which means strongarms will translate well into other movements. So it's not only aesthetically pleasing, having big and strong arms will help you in other exercises too.