What Exercises Can You Do with a Squat Rack?

Introduction

In this post, we will talk about what exercises you can do with a squat rack. You will realize how the squat rack is not only about the exercise its name contains, but much more than that, and how it's actually one of the most versatile pieces of gym equipment in Ireland.

 

Exercise #1:Barbell (Back) Squats

Back squats is the most obvious exercise you can do in a Back squat rack. In fact, the rack was invented to allow safe execution of the barbell back squat. Without a squat or a power rack, it is impossible to do this exercise safely. You need to have something to hold up a loaded barbell, so you can place it in a good position on your upper back. You also need safety pins to catch the bar if you fail your lift. So, any squat rack workout routine starts with back squats, and every good workout plan needs to have barbell back squats included. But, you can use the rack to perform other types of squats too, including front, sumo, Zercher, split squats, Squat jacks, landmine squat, as well as different forms of leg muscles. Therefore, you will use your rack to perform squats rack most of the time, but that's not the only exercise you can do in it.

 

Exercise #2: Rack Pulls

Rack pulls are essentially a partial deadlift. When you think about deadlifts, you have two portions of the lift: from the ground to the knee height, and from the knee height all the way up. The first portion of the lift is more quad dominant, while the second portion involves your posterior chain more. Using your squat rack to place safety pins at knee height eliminates the first part of the movement. That allows you to target your back directly, and load more weight, allowing you to grow in size fast. That doesn't mean you should replace deadlifts with rack pulls; it only means you should consider doing them to empower your workouts even further.

 

Exercise #3: Overhead Press

The J-cups every squat rack has let you set the starting position of the barbell to the desired height, while the safety catches let you adjust according to your maximal range of motion. This is applicable when doing the overhead press too. Doing the overhead press in the squat rack will let you push your limits, knowing that the catches will prevent you from injuring yourself or damaging the floor. Also, the adjustable starting position will let start from the perfect height, ensuring you lift comfortably, which will also help you beat your PR.

 

 

 

 

Conclusion

With a good squat rack, you can do just about any barbell movement, with three from above being the most common ones. But, if you are working out at home, you can even do curls in the squat rack, one of the biggest sins you can commit at commercial gym Equipment.

If you are wondering where to find a good squat rack for sale in Ireland, the answer is Strength & Fitness Supplies. We offer squat racks from renowned manufacturers, made with quality, and long-lasting, which will ensure you exercise safely in years to come. Browse through our store and see for yourself why we are #1 fitness equipment store in the country.