Introduction

In this article, we will talk about weightlifting benches. We will cover different kinds, giving you a better idea of how you can utilize them next time you go to the gym. Or, which one to buy for home-gym purposes. Let's go!

Flat and Adjustable Regular Benches

You can find these benches in every gym, and they are the most widely used. The only difference between the two is that the adjustable bench lets you change the incline, while a regular flat bench always stays the same.

Because it is more versatile, the adjustable bench should be one of the first things you should buy if you are looking to build a home gym. You can use adjustable weight lifting benches to train almost any muscle group, and alongside dumbbells, they are the most essential piece of fitness equipment.

Olympic Bench

Or the bench press bench is one of those gym equipment benches you probably use the most often. The bench press is a true test of upper body strength, and one of those exercises that you can brag about. Everyone remembers the first time they pressed 225, and it does feel great.

Chest press bench allows you to perform this exercise with maximal comfort. As it has bar holders, it will enable you to use a barbell, which again allows more weight. The more you lift, the stronger you become, and your muscles follow along. Just make sure always to have a spotter, as you don't want a heavy barbell to fall over your neck or head.

While it might seem like a good idea to have an Olympic bench at home, our suggestion is to get an adjustable bench, and a power cage instead. That way, you will have more options, but you will also bench safely. Power cages have safety catchers, which means you will never injure yourself, even when exercising alone.

Accessory Benches

Benches like the Roman chair (abs), Preacher curl bench (biceps), or back extension bench are all great, and if you have access to them, you should use them. These gym benches allow you to target specific muscle groups in a new way, which will result in great workouts. So don't let it get stale, use every piece of equipment your gym has.

You are paying that membership after all, so use more than barbells and treadmills. However, most of these fitness weight bench wouldn't be a smart investment when building a home gym.  Only consider accessory benches if you have a lot of room, and a deep pocket. If not, an adjustable bench will do.

Conclusion

Strength & Fitness is the best place in the whole of Ireland to buy gym benches, weights, or any other piece of fitness equipment. StrengthMax, BodySolid, and Pro Series are only some of the gym benches we have for sale.

Check out our store, and see for yourself why we are the best when it comes to fitness.