In this article, we will talk about the best home gym equipment setup that will give you the most bang for your buck, allowing you to execute any workout plan from the comfort of your home, so let's begin.
Essential Item #1: Dumbbells
If your budget is ultra-tight, and you can only afford one item, get a pair of dumbbells. And if your budget is even tighter than that, even a single dumbbell can work. Getting a quality pair of adjustable dumbbells is the most flexible piece of home gym exercise equipment you can buy. Not only that dumbbells will allow you to target literally every single muscle in your body, they are also very convenient to use, as they require minimal space. Once you finish working out, simply roll them under your bed, or put them in a closet, and your living room is free again. Also, dumbbells are indestructible and require zero maintenance, and plus, they are not that expensive. Therefore, they will last a lifetime, which makes them the best possible investment and the most essential piece of home gym equipment money can buy.
Essential Item #2: Adjustable Bench
While you can exercise on the floor, or on regular chairs, having an adjustable bench will put your workout to the next level. First, benches are more stable than regular home furniture, which means you will avoid injuries. Also, you won't ruin your dining room chairs, leaning over them, trying to hit rear delts. Secondly, the adjustable bench will let you hit more muscle groups from a different angle, something you can't do on the floor. This will let you exercise on an incline, but also go below parallel, which will give you even more options.
Lastly, quality benches are not expensive, and they last long. The only maintenance required is regular wiping, as you don't want sweat on the material. Other than that, they are pretty tough, and you can expect years of use.
Essential Item #3: Pull-up Bar
A pullup bar is as simple and as old school as it gets. However, if you want to build your back muscles, it is the most essential piece of equipment you can get. Obviously, a pull-up bar is good for pullups and chinups, which will build your lats and biceps. But, you can also use it for other exercises, such as hanging leg raises, scapular retraction, and more, which will let you hit even more muscles. And of course, you can use it for hanging, which will decompress your shoulders and spine, helping you stretch. A very convenient piece of equipment, and a cheap one, making it a no-brainer.
If you are wondering where to buy quality home gym workout equipment, look no further. Strength & Fitness Supplies is the best place to find everything your home gym needs, no matter the budget. Check out our store and see why we are the best fitness supplier in the whole of Ireland.