Is Exercise Bike Good for Building Your Leg Muscle?
In this post, we will discuss is the exercise bike good for building your leg muscles. Most people use this piece of fitness equipment to burn fat, but you will now learn why it is a good idea to use an exercise bike program if you want to build leg muscles too.
Exercise Bike Benefits
First and foremost, the exercise bike is a cardio machine, which means its primary purpose is building endurance and burning fat. So, if you are looking to do that, the exercise bike is one of the best options, as it is very effective.
What makes exercise bikes great is that they are low-impact. Unlike running, cycling is entirely safe, even if you have bad joints. That's because the majority of your weight is on the seat, and your feet never leave the pedals. Also, the exercise bike doesn't have the "eccentric" portion of the movement, which allows you to train harder and longer, without any negative consequences.
Also, exercise bikes allow you to perform interval training safely. That's because you can change pace instantaneously, without falling off the machine, which is why it is a great idea to create an exercise bike HIIT workout plan.
Is Exercise Bike Good For Building Leg Muscles?
Yes, it is! Exercise bikes hit your legs hard, which is especially true for quadriceps, a large muscle group on the front of your thighs. However, the exercise bike also hits your hamstrings, calves, and even glutes to some extent. One look at the legs of most professional cyclists will tell you the whole story and answer the question for you.
If you want to improve leg development on an exercise bike, it is best to use higher intensities. Going all-in will scorch your muscles hard, but you won't be able to do it for long. Try using HIIT intervals to train your leg muscles: go 30 seconds of maximal intensity, followed by 60 seconds of medium-intensity pedaling, and repeat that for 15 minutes.
You Still Need To Train With Weights
Although exercising on a bike will get you results, if your focus is strength or hypertrophy, you need to do some weight training. Nothing can replace exercises like the barbell squat, deadlifts and lunges, and without these, it is impossible to get big and strong.
That being said, if you are a beginner, working out on an exercise bike alone will help you grow bigger legs. Also, because most people do not like having tree trunk legs, only working out on an exercise bike, with an occasional trip to the gym for some squats will do the trick, and help you have a great looking lower body, as well as low body fat percentage.
If you are wondering where to find exercise bikes for sale in Ireland, or other pieces of cardio exercise equipment, the answer is Strength & Fitness Supplies. We offer the best quality fitness gear, from renowned manufacturers, with best prices you will find anywhere across Ireland. Visit our store now, and get your new exercise bike today.