How to Use a Weight Bench?

Introduction

In this short article, we will give you some basics that will help you when using weight lifting gym benches. As you are about to see, it is a very simple piece of equipment, and using it is quite straightforward. But, it is always good to know how to use the bench properly, which is why we are here to help.

Step #1: Pick The Proper Bench

If you exercise in commercial gyms, there are many different benches spread around, and figuring out which one to use can be confusing.

First—don't over complicate things! A bench is there to make you more comfortable and safer while you lift, but it isn't rocket science. If you only need a flat surface, any bench will do, at least in most cases. However, depending on the exercise you want to perform, you should always try to pick the most optimal piece of equipment, in this case, the bench.

For example, if you plan to do incline dumbbell chest press, you will need an adjustable bench that will let you choose the desired inclination.

Or, if you want to do the barbell bench press version, you will need to go to the bench station, as it is the only place you can do this exercise safely. The same goes for preacher curls—the best place to do them is the preacher curl station. In-home conditions, things are a little different. The most versatile weight bench that can fit almost any workout routine is definitely the adjustable bench.

Because space is limited in most home gyms, you want each piece of equipment to be as universal as possible. And besides the dumbbells, an adjustable bench is the most flexible piece you can have. You can use the adjustable weight bench in almost any training program you find online.

Step #2: Set Up The Bench

Now that you know which bench you want to use, it is time to set it up. Because there are so many variables when it comes to weight bench equipment, we can only give you broad guidelines. 

First, make sure the bench is secure and sturdy. Once you move it and adjust the seat incline, double-check things by shaking it a bit or sitting in it without weights. You don't want the bench to suddenly move underneath you while you are fully loaded, as it can lead to injuries.

Secondly, make sure the weights are secured and in the correct position. For example, bench press usually has multiple J-hooks for different arm lengths, so make sure you are using the best for your height.

Step 3: Use All You Have!

Many people, even though they pay for expensive gym memberships, only use pieces of equipment they are comfortable with. Don't be like that, use everything to your advantage.

If your gym has a weight bench that is designed for exercises for chest use that. The same goes for weight bench intended for exercises for abs, or arms.

Using all of the equipment at your disposal is not only economical but will develop your muscles much better, giving them better stimuli.

Conclusion

Training with adequate weight bench has many benefits. It is not only safe but very effective form of training that will help you reach new levels of strength and aesthetics. Visit Strength & Fitness if you want to find excellent weight bench equipment, with the best prices in Ireland.