Gym benches are one of those must-have exercise equipment items, and every gym needs to have at least one. If you plan to build a home gym, getting a proper weight bench should be one of your top priorities. In our short article, we will guide you through the world of weight benches, giving you needed info to make your purchase easier Let's begin!
Things to consider when buying an exercise bench
There are different types of weight benches, which one you choose depends on a few factors:
Dumbbells or barbell - for home gyms it is a much better idea to get a bench without the weight holder. Yes, you will not be able to perform the barbell bench press. However, a fixed Olympic bench takes up too much space and has limited exercise options. Plus, working out on it is not safe without a spotter. That is why you should get a regular bench, for working out with dumbbells. Later on, as your home gym grows, you will get a power cage. In it, you will be able to perform the barbell bench press safely, and you will use a regular bench you purchased before. A safer, more convenient option.
Exercises - if you are getting a bench for your home gym, your number one concern should be limited space. You want to get as much as possible from every item you get. That is why it is essential to get a bench that will allow you to perform a multitude of exercises for various body parts. In other words, you must get an adjustable bench. Ideally, you want a bench that lets you set incline of the seat and backrest separately, for more flexibility. Only get a fixed flat bench if you already have an adjustable one. It might be cheaper, but the exercises options on it are limited. Also, unless you have a huge empty room, you don't need those more exotic benches like a preacher curl bench, or a decline bench. There are so many other machines and exercise equipment you can buy before those, so save your money.
Size - while you want to save space, getting the smallest, lightweight option is never the best idea. Heavy-duty benches will last longer, and provide better stability. Remember, you will put your whole body weight on the bench, and you will hold additional weights in your hands too. A wobbly bench will not only increase the injury risks but will also spoil your workouts. Get something robust and stable that can easily support everything you have. Remember, heavier benches usually have wheels which makes them even more mobile than those lightweight that you have to carry when moving them.
Price - we put the price last on purpose. Although you can't buy something you can't afford, stretching your budget to get a quality home gym product is a good idea. When you look at the gym benches prices, you will notice they vary a lot. That tells quite a bit about quality. You will be wise to invest more. First, you are not going to buy an exercise bench every day. Second, think about resale value. Heavy duty gym equipment lasts even in commercial gyms, let alone your home-gym. It will look just the same after years of casual use, and you can get your money back if you decide to upgrade or move.
Where to buy
Buying in person is the best option for most products, but fitness equipment is an exception. The size and weight is the main issue, and it is better to buy weight benches online, as well as any other exercise equipment. That way, you can do thorough research, and you won't have to worry about packing things up in the back of your car. On our website, you will find a myriad of workout benches for sale, that can fit every pocket. You will find something for your needs, no doubt about that.
Remember, buying equipment is one thing, regularly exercising is something entirely different. If you are not already a gym regular, start small and slow by getting a decent bench and a couple of dumbbells. That’s all you need to start working out, and it will not cost a fortune. A great thing about home gyms is that you can gradually upgrade, as your strength and needs grow. Just stay persistent, exercise carefully, and the results will come. Be strong!