5 Home Cardio Equipment to Burn the Most Calories
Introduction
Let's face a scenario: You are determined on your fitness resolution and hit the gym, but as you walk through the front door, you're faced with a building full of gruelling and challenging equipment. You see a treadmill and immediately hop on to it, or you see a dumbbell rack and lift the heaviest iron on the shelf, but you miss out on one thing: to define and determine - What's your fitness goal? - is it to work up a sweat or lose weight? Which workout is best for you? Does your workout goal even need you to hit the gym?
Since there is a wide range of cardio gym equipment available out there, we've done a round-up of the best cardio equipment for weight loss.
Which is the best cardio equipment for weight loss?
1. Rowing Machine:
Want to shed extra pounds and also build endurance & core strength? The rowing machine is the perfect home cardio equipment for small spaces. Since it mimics rowing a boat, the rowing machine ensures a full range of motion and targets the entire body and multiple muscle groups (when done correctly!)—this increase the user's heart rate and respiration, leading to significant calories torching.
How to burn more calories with the Rowing Machine?
- Increase the speed of rowing
- Increase the machine’s resistance
- Try incorporating HIIT (high-intensity interval training) workout regimen
What Makes Rowing Machine a Great Cardio Equipment for Home?: Total Body Workout, Building Power and Endurance, Weight Loss
Impact: Low Impact, High Cardio
Calories Burned:
165 lbs - Light Workout (for 15 minutes / 1 hour) - 66/263 calories burned
165 lbs - Moderate Workout (for 15 minutes / 1 hour) - 131/525 calories burned
165 lbs - Vigorous Workout (for 15 minutes / 1 hour) - 159/638 calories burned
2. SkiErg:
Probably one of the most under-utilised cardio gym equipment (due to the availability of similar substitutes), SkiErg can be a great addition to your home gym. Be it for training your shoulder, triceps, hamstrings, pecs, quads, calves, abdomen, or more, SkiErg can be your go-to cardio equipment for home. Also, unlike a treadmill, SkiErg is light on your joints, so a plus point for that!
How to burn more calories with the SkiErg?
- Go for the HIIT workout regimen
- Increase the distance and intensity while you row
What Make SkiErg a Great Cardio Equipment for Home?: Build Cardiovascular Endurance and Strength, Burning Calories, Targets Upper Body and Core
Impact: Low Impact, High Cardio
Calories Burned:
155 lbs - Moderate Workout (for 15 minutes / 30 minutes) - 125/249 calories burned
155 lbs - Moderate Workout (for 45 minutes / 1 hour) - 374/498 calories burned
3. Treadmill:
Staple to any gym “treadmill” is an all-time classic. Reason? A broad range of options it has to offer. You can burn calories as intensely or as minimal as you intend to. What’s more? Accessibility of the treadmill. One doesn't need much to learn how to operate. Not only that, treadmills are a great addition to train your calves, quads, and glutes. So, if you're looking to take your workout to the next level (from your home), it's time to make some investment in a treadmill.
How to burn more calories with a Treadmill?
- Increase the speed
- Adjust the incline/recline
- Incorporate HIIT workout
What Makes Treadmill a Great Cardio Equipment for Home?: Weight Loss, Cardiovascular Endurance and Strength, Toning Up Muscles, Building Bone Density
Impact: Low/High Impact, High Cardio
Calories Burned:
155 lbs - Workout @ 4mph (for 15 minutes / 30 minutes) - 156/312 calories burned
155 lbs - Workout @ 4mph (for 45 minutes / 1 hour) - 468/625 calories burned
4. Stationary Bike:
Are you running low on space? A stationary bike can be a fantastic home cardio equipment for small spaces. They are great for getting cardio at home and enjoying the dripping sweat. You can also vary workout intensity, pace, and difficulty level to make the most out of it.
Just watch out for posture - poor posture can lead to joint and back pain.
How to burn more calories with a Treadmill?
- Increase the speed
- Try outdoor (Road, Mountain, Trail Terrain) features for increased challenge
What Makes Stationary Bike a Great Cardio Equipment for Home?: Fat Burning, Strengthening Legs and Lower Body Muscles
Impact: Low Impact, High Cardio
Calories Burned:
155 lbs - Slow Workout (for 30 minutes / 1 hour) - 82/164 calories burned
155 lbs - Moderate Workout (for 30 minutes / 1 hour) - 194/388 calories burned
155 lbs - Vigorous Workout (for 30 minutes / 1 hour) - 307/614 calories burned
5. Cross Trainer:
A staple of any gym and seemingly intimidating, the cross trainer is how users recognise it. But contradict to its regards, cross trainers are trendy among individual home gym owners and commercial gyms in Dublin, Ireland - regarding it as the best cardio equipment for weight loss.
With cross trainers, you can adjust the resistance and incline to depict global terrains. Also, you can customise your workouts and achieve your fitness goals. Tempted already? And now, for the even greater part, cross-trainers come with live interaction with trainer mode, allowing the trainer to adjust your incline and resistance in real-time.
How to burn more calories with Cross Trainer?
- Increase workout speed
- Try including the HIIT workout regimen
- Explore different challenging terrains in Stationary Bike
What Makes Cross Trainer a Great Cardio Equipment for Home?: Boosting Fat Burn, Full Body Workout
Impact: Low Impact, High Cardio
Calories Burned:
155 lbs - Low Intensity Workout (for 15 minutes / 1 hour) - 79/317 calories burned
155 lbs - Mid Intensity Workout (for 15 minutes / 1 hour) - 92/369 calories burned
155 lbs - High Intensity Workout (for 15 minutes / 1 hour) - 111/443 calories burned
Bottom Line:
Here we are! It's the wrap-up of 5 home cardio equipment for small spaces to burn the most calories. What's the takeaway? No cardio gym equipment is better than the other, and each piece of cardio equipment can complement the fitness goal as it evolves. Cardio exercises are generally the best for weight loss, but the cardio equipment included in this segment are considered among the best options to torch calories and make your fat cry.
So, which is your new favourite cardio equipment? Or, which cardio gym equipment interested you the most? Do let us know.
If you're looking for bang-for-bucks cardio gym equipment to swashbuckle your fitness goals, look here!
