It’s important to learn about the equipment you’re using when you’re working out with heavy weights. There are different dumbbell sets you can buy and it’s important to get the right ones to help you manage your workout routine.
For those who like to switch it up or plan on progressing a lot, you can get adjustable dumbbells. Adjustable dumbbells are usually a better idea than regular dumbbells because they can accommodate increases in strength and muscle mass.
Are dumbbells better than barbells for chest workouts?
There has been some conflicting information on this. Some people swear by barbells for their chest workouts, but others think that dumbbells get the job done better. Researchers made note of how the muscles were activated between the two, and found out that low-rep barbell workouts aren’t as effective as high-weight dumbbell pressing.
Adjustable dumbbell sets are also useful because you can easily alter the amount of weight that you’re using for your chest presses. This allows you do to low-weight presses in higher amounts or high-weight presses with fewer reps, depending on what you’re looking for.
Dumbbells can absolutely build muscle, and can continue to help you gain muscle if you get a good set of weights with extra disc weights. You don’t need to buy a huge weight bench to build muscle, though this is often effective. However, it’s certainly possible to do dumbbell-only workouts and still gain muscle.
Adjustable dumbbell sets are good for those looking to build muscle. All you really need to do is get a set of dumbbells that are heavy enough to max you out around 8 reps. After this, rest for 15-30 seconds before resuming your next set. Make sure you use the same weight for each set.
Hex dumbbells are also good for weight loss, but you may be best off with adjustable dumbbells in this case.
Can dumbbells help you lose weight?
Of course! Muscle is what helps us burn calories, so the more muscle you have, the more calories you’ll be burning. There’s lots of good fitness equipment that purports to help you lose weight, but in reality, all you need is a good dumbbell set.
Since you can do low reps with dumbbells, you’re able to extend the length of your workout. This is useful because cardiovascular exercise is what’s needed to help you burn off fat. If you exercise just enough to get your heart rate up, over an extended period, you’ll greatly increase then amount of weight that you can lose.
How do adjustable dumbbells work?
These are great because they’re very versatile. Each adjustable set will have a maximum weight, and the weight can usually be adjusted every 10 pounds. Say your maximum is 100 pounds. All you need to do is put the pin at the weight that you want - say, 40 pounds - and when you lift it, 60 pounds will remain on the stands.
Some sets let you micromanage the weight and allow increments as little as 2.5 pounds.
How heavy dumbbells should I buy?
Your best bet is to get adjustable dumbbells. It’s not hard to find adjustable dumbbells and they give you the versatility do decide upon the optimum weight for your workouts.
You can also buy additional weight plates at Strength & Fitness Ireland online. Having a good set of standard weight plates means that you’re not going to have to find new dumbbells once you get stronger - for example, if you buy a set of 15kg dumbbells and use them for a few months, you’re probably going to need 20kg ones pretty soon.
How heavy dumbbells should I lift?
The weight that you should be lifting depends on your own personal body structure and how much you’ve been working out. The general rule is that if you can do more than 22 reps with a certain weight, you should increase it by 10 pounds and use the previous weight as your light weight. Hex dumbbell sets provide you with a wide variety of dumbbells that allow you to compensate for your current strength and how much energy you have.
What dumbbells do I need?
The best dumbbells to buy are ones that will send you into fatigue within 15 to 20 reps. As we’ve mentioned, if you can do more than 22 reps, then you’re going to need to get a heavier dumbbell. If you’re not going to get adjustable dumbbells then having a set with a wide variety of dumbbells will allow you to suit your needs.
What dumbbells should I buy?
It all depends on what you need.
Adjustable dumbbells are good because they can be changed depending on your needs and they can also be used by your workout partners.
For those who don’t mind spending an extra buck, then get an adjustable set. Adjustable dumbbells can be increased to weights that are pretty high, and they can be used alongside a barbell set or a weight bench. Getting a weight bench or weight plates isn’t very hard, so if you’re looking to maximize your bodybuilding capabilities, you should seek one.
Finding fitness equipment isn’t hard, but it’s important to know what to look for. Hopefully we’ve helped you understand a bit more about fitness equipment so you’re better able to make a good choice regarding your future workout equipment.