To lose weight, you need to use more calories than you consume. There are two ways you can achieve this - by eating less or by spending more. Ideally, you will combine these methods, as no amount of activity can compensate for a bad diet. In this article, we will talk about exercising for weight loss, more specifically, the best gym equipment you can use to lose weight. Let's begin!
Why Exercise Matters?
While it's entirely true that you can lose weight just by eating less, this doesn't tell the whole story. While you want to reduce the number your scale shows, getting rid of fat should be your priority, not just losing weight.
Our bodies don't know if the calorie restriction is something we want or a result of food scarcity. For that reason, whenever you start a diet, metabolism slows down. The first thing you lose is liquid and at a very fast rate. That's why there is rapid weight loss in the first few weeks of dieting. However, if you don't exercise, your body will start burning muscles, not (only fat). As we said, our bodies can't differentiate diets from starvation. Our body burns a lot of calories just to maintain muscle, and if we don't use them through exercises they will be rendered useless. The body will start breaking muscles apart to get protein and other nutrients.
Muscle breakdown is something you want to avoid as much as possible. It is incredibly unhealthy, as muscles support the bones. What's more, poor dieting with not enough protein combined with zero exercise will result in that "skinny-fat" look. In other words, you will lose weight, but almost no fat, which will remain especially around the waist. To prevent all this, you need to include exercise, especially strength training. Working your muscles will signal the body that you still need them, and that it needs to look elsewhere if it needs more calories to burn - your fat deposits. That will help you maintain most of your muscle mass, and in fact, some people are even able to gain muscle even on a diet.
So yes, exercising while losing weight is not necessary, but it is highly recommended. In our next section, we will talk about the best ways of training with this goal in mind.
Best Gym Equipment Types For Losing Weight
Out of all gym equipment exercises, cardio machines come first to mind when people think about the fat loss. But, trimming down is not the most important aspect of these machines. Their names tell us what is - cardiovascular endurance and aerobic capacity. By exercising on cardio machines, you keep your pulse up, through an extended period of time. By doing aerobic exercises, you strengthen your heart and circulation, but also the respiratory system. Cardio will also significantly boost your mental health, suppressing depression, anxiety and mood swings. All cardio machines burn calories effectively, so it comes to preference. However, if you are severely overweight, consider something low impact, like a stationary bicycle. Running on a treadmill can be very taxing on the joints; the seat of the stationary bike supports the majority of your weight, allowing you to train longer, pain-free.
As we have said before, strength training combined with dieting produces the best results, as you will lose fat, while maintaining, or even increasing muscles. But, to make sure you burn even more calories while working out your muscles, embrace the barbell. Compound movements such as barbell squat, overhead press, and deadlift engage more than one joint, and more often than not, your whole body. For that reason, you should incorporate barbell training alongside your diet and cardio. It will help you get the best results in the shortest time possible. And to make it even more efficient, reduce the weight, and increase the number of reps per set, while reducing rest time between sets. Doing giant sets is an even better idea, as it will drain you the most, at the shortest time possible, promoting fat meltdown.
If you dislike regular weight training and don't have time for cardio, try kettlebells. These unique weights have a shifting center of gravity, forcing your muscles to work extra hard. What's more, kettlebell movements like swing and snatch engage the whole body, burning a tone of calories in the shortest amount of time. And, kettlebell training is super soft on the joints, making it a good option for people with bad knees or ankles, or with extra weight.
There are various methods of losing weight, and by incorporating exercise, you will make sure you only lose fat. If you want to make a gym equipment purchase, we suggest you to visit our store. There, you will find the best gym equipment prices, and you will find something for you, no matter what the budget is.