Although they might seem like a new trend, because of the rising popularity of CrossFit, kettlebells are around for a while and are in fact an old-school training requisite. In this article, we will talk a little about them, showing you various kettlebells training benefits.
Benefit #1: Versatility
Kettlebells are ideal for various types of workouts, from muscle building to conditioning and fat loss. What's more, to do a complete, full-body workout, you will only need one 16 kg kettlebell! Kettlebells challenge the body like no other piece of equipment, as they move through all three planes. That is rarely the case with most fitness equipment. Exercises like snatch and swing are a perfect example of multi-plane activation.
Benefit #2: Different Kind of Workouts
Kettlebell lets you train both for gains and conditioning, simultaneously. Because of this, a single kettlebell will allow you to perform workouts that are challenging, and fun at the same time. Furthermore, kettlebell workouts are time-saving. They combine both cardio and strength training, and because they are high-intensity, you will finish them off in a matter of minutes. Perfect for people living on a tight schedule!
Benefit #3: Stability, Flexibility, Balance
Because kettlebells distribute the force in such a unique way, they require more from our bodies. Unilateral kettlebell workouts are especially good, as they promote stability, but also balance. Also, working out with kettlebells will help you improve flexibility, without requiring you to get on the mat and try out some weird yoga-like poses.
Benefit #4: Great Finisher
You can use short, HIIT kettlebell workouts as a finisher, afteryour regular bodybuilding routine. Most gym splits are stale, focusing only on muscle hypertrophy. While there is nothing inherently wrong with that, you have to include more in your routine if you want long-term health and fitness. Because kettlebell workouts are short, but also fun, you are less likely to skip them. Let's face it, after a hard pumping iron session, nobody wants to get on that dreaded treadmill for 45 minutes. A 15-minute kettlebell swing - burpee finisher sounds much better!
Benefit #5: Great investment
A single set of 20 kg kettlebells is quite a challenge and will be an endless source of workout routines for years to come. But, to get the most out of your workouts, you should get a competition kettlebell set. Still, as we said, you can get a complete workout just with a single kettlebell. Kettlebells are a perfect home-gym accessory also because they require no room - you can keep them in your closet, or under your bed. While you can keep a pair of dumbbells anywhere, because of the off-centered kettlebell weight they are a far superior piece of equipment. A 16 kg kettlebell is much more challenging than a dumbbell of the same weight, just try it if you don't believe us.
Benefit #6: Women love them!
Kettlebell workouts promote muscle growth, but they are not bodybuilding. That alone makes them a much better option for women. Kettlebells tone muscles, while burning fat at the same time and promoting balance plus flexibility. In other words, they are a perfect combination for achieving a balanced, lean but defined look many women want to achieve.
Benefit #7: Not taxing the joints
Kettlebell movements are ballistic, but they are not high-impact. During a swing, or a snatch, which are the most explosive kettlebell movements, your heels will never leave the floor. Everything is fluid, completed in one motion, similar to yoga vinyasa flows. That makes kettlebell routines a good option for people with bad ankles and knees. Most other forms of cardio, such as running and plyometrics require too much from weak joints.
As you can see, kettlebells are an extremely useful and effective piece of exercise equipment. No other workout item will challenge your body more, pound for pound, than kettlebells. That makes them a great investment, as they give you the most bang for your buck. If you are looking to buy kettlebells, check out our website, as we offer the best prices in Ireland.