From the immense range of commercial gym equipment, weight bench is a common name. One of the indispensable pieces of gym equipment, a weight lifting bench is a fruitful investment for both home and commercial gyms. The equipment requiring only a small space to fit are capable of offering exclusive benefits. Let us discuss what is a weight bench and what purpose it serves.
A weight bench is a padded bench that allows people to carry out various fitness exercises easily. These help folks keep themselves in a comfortable position during weight training. Weight lifting benches come in a variety of designs and sizes and are of several types which are covered below.
Weight benches can be categorized into four main types, each of which serves distinct objectives. Your choice among them is influenced by a number of factors. The most common commercial weight bench types are
These are the simplest type of weight lifting benches, with two legs and a pad and are used to lie or sit when working out with free weights. Flat benches are low-maintenance and long-lasting commercial gym equipment that can be seamlessly integrated into any gym.
Flat benches are the most dependable commercial weight bench options helping users carry out several compound and isolation moves. These benches are non-adjustable and best used to do movements such as dumbbell rows and bench presses. Flat benches are available at various prices, typically ranging between £30 and £100 and providing varying levels of quality, durability, and reliability.
These are the least adjustable weight lifting benches, suitable for both residential and commercial use. Olympic weight benches are available in three different angles: standard, incline, and decline. These weight lifting benches are fairly simpler to care for due to the limited number of adjustable parts.
Among the many advantages of Olympic weight benches, there is a significant disadvantage and that is they need more space to settle up. However, if you have a larger space available, Olympic weight benches are a superb commercial weight bench option.
Adjustable weight benches, as the name implies, have various adjustment options. These allow users to adjust the angle of the chair to their liking. These are very common and effective pieces of commercial gym equipment, enabling users to perform a variety of exercises from different angles. Because they have handles and wheels, moving them from one location to another is simple. These benches are highly useful for bodybuilders because they provide safety even if your purpose changes as you progress. The highly flexible weight benches are a good choice for home and commercial gyms because they fulfil customer needs in the best manner.
In terms of both design and purpose, specialist weight benches differ from conventional weight benches. Specialist weight benches, as opposed to standard benches, are made to help users perform specific movements. It is not possible to do a variety of motions or workouts on these weight benches.
Regardless of the type of weight bench you want, you can make a purchase by reaching Strength and Fitness Supplies. Strength and Fitness Supplies is a leading commercial gym equipment supplier, offering a diverse variety of high-quality weight benches in Ireland. Meanwhile, let’s discuss a few factors you must take into account while buying a weight lifting bench.
Though the differences are little, weight benches differ in width, height and structure. So, choosing the size that is appropriate for you as well as the site is important. The dimensions of the bench must be thoroughly examined to make sure that the size you prefer is optimal. When buying for a home gym where the space is often a problem, the assuring about the size beforehand becomes even more pertinent.
Weight lifting benches are available in an assortment of types and styles, with some having more adjustment options than others. You must determine which adjustment settings are most beneficial for you and select the one that best suits your requirements.
A weight lifting bench can support weights ranging from 500 to 1500 pounds, and even higher. When looking to buy a commercial weight bench, it is critical to understand its capacity. The capacity here refers to the user's body weight plus the amount of weight he is anticipated to lift. If you are buying a weight bench for commercial use, a bench with a high capacity is recommended.
When it comes to seat or back pads, the width of weight benches varies. There is no requirement for a lavish recliner while exercising; however, it is vital to choose a model that provides the necessary support and comfort.
Because different types of weight benches are used for different exercises, the exercises for which the weight bench will be used must be taken into account. A bench that can fit all of them should be opted. Again, if it is for a home gym, you can be more specific, but if it is for commercial use, benches offering flexible usage should be picked.
Weight lifting gym benches are priced differently depending on their size, style, capacity and other features. So, before contacting commercial gym equipment suppliers, it is critical to create a budget. A commercial weight bench typically costs between €120 and €375, and sometimes more, based on the features you want.