In the recent past, kettlebells have gained a lot of popularity as a training tool to promote fitness. They have become especially more popular in gyms and among many homeowners in Ireland as a fitness tool. It has been known as an all-encompassing training tool as it is used for various body exercises including; cardiorespiratory conditioning (simply known as cardio); stabilization of the core; strength training; as well as for dynamic mobility. There are many reasons why you should buy kettlebells and use them for training. Some of these reasons are outlined below;
1. Kettlebells set are unique
Unlike the barbells and dumbbells that we are traditionally used to, kettlebells have a different design which allows the user to perform manoeuvers that would be difficult or not possible with the former. Not only can you perform such exercises like squatting and other weightlifting movements like snatch and jerks, but you can also use them for the skill referred to as kettlebell juggling. Making even the most basic motions while training with the kettlebells make you work your body extra hard hence improving your flexibility.
2. Kettlebells are practical
You will never find any other training tool which combines so many exercises in one workout. Kettlebells provide benefits you get fromperforming many different exercises in one workout. For instance, using them to work out will have you losing your body fat, strength training while at the same time promoting endurance in your muscles as well as improving your flexibility. You do not have to do so many workouts for the different parts of your body as the fitness you seek will be brought about by only one workout.
3. Kettlebells are affordable and durable
Kettlebells buy are very affordable and this makes them great fitness equipment for your home or gym. For instance, a single piece goes for several pounds and you can get a set of three kettlebells sale for less than €100. Also, in many cases, they are made of either steel or iron which makes them durable and thus can be used for many years to help you meet your fitness goals. You won’t have to replace them every few years.
4. Kettlebells are versatile
You can use kettlebells for a wide variety of exercises. It bridges the gap that has always existed between strength training and cardiorespiratory training. A swing between the legs extends your hip in a way that is usually only attained through running, lunging, squatting and jumping. Kettlebells training trains your body to contend with the centre of gravity as theirs is designed to lie 6-8 inches away from your grip. This improves your performance in sports.
5. Kettlebells are portable
The kettlebells on sale today are not too big and are easy to carry around. This portability gives you many options of places where you can train. Put them in your car and go exercise at the park or at the beach. You can use them anywhere whether indoors or outdoors. Their size also makes training so much easier as you do not require a large facility to train.
6. Kettlebells are efficient
Kettlebells combine a lot of workouts into one and hence using them to train helps reduce the amount of time you used for workouts. You do not have to spend hours doing various exercises for the different parts of your body because you can get the same results training for only an hour using kettlebells.
The above are just a few reasons why you should train using kettlebells. Using them to train will have you enjoying their numerous benefits. Training using them is fun as it engages both your mind as well as your body. Do not be left behind as your friends become fit using kettlebells. Buy yourself a kettlebell set and enjoy too. It’s a worthy investment.