Introduction

In this article, we will mention 5 key benefits of gym bikes, and why you simply must include them in your workout routine. Let's go!

Benefit #1: Exercise bikes are low-impact

What makes exercise bikes a great option even for people who are overweight is that they are low-impact. Because you are seated, your weight is not stressing the joints, primarily knees, and ankles. These joints suffer the hardest when you run, which is why treadmills are not recommended for people carrying extra weight. Exercise bikes allow you to do cardio safely, without compromising joint health.

Benefit #2: Extremely effective cardio

Training bike is one of the best forms of cardio and considering that anyone can do it, there are no excuses. Exercise bikes are safe, and the injury risk is almost non-existent. While you can fall from a treadmill or even a stair master, it is very hard to injure yourself riding an exercise bike.

Still, that doesn't mean exercise bikes don't burn calories, on the contrary. You will fry your gut on them. Spin classes, for example, are known to be the best group training, considering burned calories per hour, all thanks to bikes.

Benefit #3: They are versatile

While exercise bike sounds boring at first, it provides so many options. You can opt for steady-state cardio, going for longer durations. Or, you can opt for High-Intensity Interval Training, that will challenge you, giving you a great workout when you are short on time. Ideally, you will combine the two approaches, switching things every workout, to keep it interesting. The exercise bike is one of the most flexible pieces of exercise cardio equipment.

Benefit #4: Excellent for lower body

While you do cardio bikes to lose fat, they are excellent options for building lower body musculature. Your quads work overtime when you are on a bike, but if you change positions, or ride standing on the pedals, you will include more muscle groups, especially glutes. In fact, you can develop some nice looking legs just by riding a bicycle, electrical or outdoor one.

Benefit #5: They are affordable

Even great exercises bikes from top brands like Nordic Track or Proform are not too expensive and are much cheaper than treadmills, or most other pieces of cardio equipment. Even premium models that let you watch TV or movies on the display don't cost a fortune and are a very good investment, longterm. Plus, exercise bikes take up less space, and are easier to move than treadmills, making them a better option for constricted spaces.

Conclusion

Exercise bikes are often neglected but are still a staple of cardio. The fact that they are low-impact makes them an anautomatic choice for people dealing with injuries, or who are severely overweight. With exercise bikes, you risk nothing and are entirely safe, able to exercise for long, while still having fun doing it. So don't neglect the old-shool king of cardio, visit our site StrengthAndFitness, as it is the best place to buy exercise bikes in Dublin, Ireland.