Kettlebells are more popular than ever, and you see more and more people using them, and not only for Cross Fit but in regular gyms too. In this article, we will give you three reasons to buy kettlebells online, so stay tuned.
While this might not seem obvious when you compare prices of a kettlebell set when compared to dumbbells, kettlebells are one of the most cost-effective gym accessories.
Buying a full set of kettlebells is the only thing you need to train your whole body. Not only that, but exercises like the kettlebell swing are great for building muscle and cardiovascular fitness, making cardio machines obsolete. That makes kettlebells the most versatile pieces of equipment you can get. You will kill two birds with one stone, taking care of both strength and cardio just by buying some kettlebells.
And if you get quality kettlebells, you can expect them to last a lifetime. There's nothing to break there, as it is a solid piece of iron. Nothing complicated, but very durable and effective, we guarantee that.
Kettlebells have a unique shape, which is different than traditional gym weights. That shape distributes the force in a way that activates more muscles, especially engaging stabilizers and core.
A kettlebell will challenge your whole body in a new way, which will undoubtedly show results and performance improvements. That's why kettlebells are best used for exercises such as snatch and swing. But, you can use them for any movement, just like dumbbells.
What's more, because kettlebell movements are so unique, they are a combination of strength training and cardio. Kettlebells are ideal for high-intensity interval training (HIIT), which is one of the best ways to exercise when you are short on time. This short burst type of training is excellent for building muscle and losing fat at the same time, and will definitely help you get in shape.
If you lack space at home, but you still want to exercise, just get a single kettlebell. You can hit literally every single muscle in your body just with one kettlebell.
Of course, it is much better to have a full set, and also some other equipment. But, if you don thave space for a home gym, just get one kettlebell, and put it under your bed once you finish a workout.
Even if you have a gym membership, having a kettlebell around is a great way to sneak in an extra workout when you don't have time for a full routine.
Strength & Fitness, Ireland, is the best place to buy gym equipment in Ireland, kettlebells included. We offer exercise equipment of only the top manufacturers, with the best prices. Visit our site now, order your set of kettlebells, and start working on that killer body!